Join Snowed Under Tai Chi for a calm and invigorating start to your Tuesday mornings! We are pleased to offer a free tai chi class in Churchill Park, open to people of all ages and abilities. Whether you are a seasoned tai chi practitioner or new to the practice, everyone is welcome to join us.
Dates
The class will take place from 6.30am to 7.30am, giving you the perfect opportunity to kickstart your day with some gentle exercise and relaxation. Tai chi is a Chinese martial art that combines slow, flowing movements with deep breathing and meditation. It is known for its numerous health benefits, including improved balance, flexibility, and mental well-being.
No experience is necessary, so even if you’re a complete beginner, you can still come and give it a try. There is no need to register in advance, simply show up at the park with your water bottle. Staying hydrated is important, especially during physical activities.
However, please note that there will be no classes on Tuesday 19 or 26 December. We apologize for any inconvenience caused during these dates.
This tai chi class is part of our Summer Series, a program of free entry, family-friendly events. The Summer Series aims to bring the Rockingham community together and provide opportunities for outdoor activities during the summer season.
So, mark your calendars and join us on Tuesday mornings for a refreshing and energizing tai chi session. You’ll leave feeling relaxed, rejuvenated, and ready to take on the day ahead. We look forward to seeing you there!
